SUNDAY SWEATY SUNDAY

CrossFit M3 – CrossFit

Skill work

Movement review:

Dumbbell snatch

Kettle bell swings

Push-ups

Metcon (Time)

PARTNER WOD

Both partners working AT THE SAME TIME…

Finish each couplet before moving on to the next:

1,000m row

100 dumbbell snatch

1,000m row

100 box jumps

1,000m row

100 kbs

1,000m row

100 push-ups

Timecap: 30 minutes

Coach will provide modifications as required!