SUNDAY SWEATY SUNDAY
CrossFit M3 – CrossFit
Skill work
Movement review:
Dumbbell snatch
Kettle bell swings
Push-ups
Metcon (Time)
PARTNER WOD
Both partners working AT THE SAME TIME…
Finish each couplet before moving on to the next:
1,000m row
100 dumbbell snatch
1,000m row
100 box jumps
1,000m row
100 kbs
1,000m row
100 push-ups
Timecap: 30 minutes
Coach will provide modifications as required!