saturday, december 12
CrossFit M3 – CrossFit
Split Jerk (1RM)
Metcon (Time)
for as long as possible:
160m shuttle run on the even min
12 burpees on the odd
*if you are feeling brave, wear a vest!
for as long as possible:
160m shuttle run on the even min
12 burpees on the odd
*if you are feeling brave, wear a vest!