friday, december 11
CrossFit M3 – CrossFit
Metcon (Time)
with a running clock:
21-15-9
deadlift (185/135)
push up
@15mins
21-15-9
squat clean (95/65)
sit up
@30 mins
21-15-9
box jump overs
burpees
*record all three times
with a running clock:
21-15-9
deadlift (185/135)
push up
@15mins
21-15-9
squat clean (95/65)
sit up
@30 mins
21-15-9
box jump overs
burpees
*record all three times