thursday, december 10
CrossFit M3 – CrossFit
Back Squat (3)
take 15 mins to work to a 3rm
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
take 15 mins to work to a 3rm
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups