wednesday, december 9

Posted December 8, 2015 by Jennifer Patel & filed under Workout of the Day.

CrossFit M3 – CrossFit

Weightlifting

Snatch (12 mins EMOM 1 Rep *increasing weight)

Skill work

1 set max rep wall ball (30/20)

Metcon (Time)

50, 40, 30, 20, 10

double unders

wall ball (20/14)

M3 August Newsletter

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