Sunday with THE GIRLS
CrossFit M3 – CrossFit
Metcon (Time)
Parter WOD
In teams of two with one partner working at a time complete:
With a running clock…
At 0:00
Elizabeth
21-15-9
Power cleans
Ring dips
At 7:00
Diane
21-15-9
Deadlifts
Hand stand push-ups
At 14:00
Grace
30 Clean and jerks
At 21:00
Karen +
150 wall balls
with 6 burpees EMOM
Coach will provide scaling options.