Sunday with THE GIRLS

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CrossFit M3 – CrossFit

Metcon (Time)

Parter WOD

In teams of two with one partner working at a time complete:

With a running clock…

At 0:00

Elizabeth

21-15-9

Power cleans

Ring dips

At 7:00

Diane

21-15-9

Deadlifts

Hand stand push-ups

At 14:00

Grace

30 Clean and jerks

At 21:00

Karen +

150 wall balls

with 6 burpees EMOM
Coach will provide scaling options.