Friday, December 4
CrossFit M3 – CrossFit
Metcon (No Measure)
15mins to est. Max Distance Broad Jump
Metcon (Time)
1000m Row
THEN:
50 Burpee Box Jump Overs (24/20)
EMOM 5KB swings (2/1.5)
THEN:
1000m Row
15mins to est. Max Distance Broad Jump
1000m Row
THEN:
50 Burpee Box Jump Overs (24/20)
EMOM 5KB swings (2/1.5)
THEN:
1000m Row