Thursday, December 3
CrossFit M3 – CrossFit
Pendlay Row (5,5,5,5,5)
increasing weight
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
increasing weight
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats