Wednesday, December 2
CrossFit M3 – CrossFit
Metcon (No Measure)
EMOM x 10 minutes
3 reps Squat Clean (increasing weight every 4 minutes)
Rest 3 minutes
Then:
EMOM x 10 minutes
3 reps Push Press (from rack) (increasing weight every 4 minutes)
Metcon (AMRAP – Rounds)
10 minute AMRAP:
7 toes to bar
15 wall ball (20/14)