Wednesday, December 2

CrossFit M3 – CrossFit

Metcon (No Measure)

EMOM x 10 minutes

3 reps Squat Clean (increasing weight every 4 minutes)

Rest 3 minutes

Then:

EMOM x 10 minutes

3 reps Push Press (from rack) (increasing weight every 4 minutes)

Metcon (AMRAP – Rounds)

10 minute AMRAP:

7 toes to bar

15 wall ball (20/14)