Tuesday, December 1
CrossFit M3 – CrossFit
Metcon (No Measure)
HSPU:
3XME
Rest 2-3mins between sets
**if you can’t do hspu practice perfect push ups
Metcon (No Measure)
Strict Pullups:
1XME
Rest 2-3 mins
Kipping Pullups:
1XME
*If you do not have pull ups do one giant set of unbroken jumping pull ups, no stopping!
Metcon (Time)
21-18-15-12-9-6-3
KB Swings (1.5/1)
Ab mat sit ups