Tuesday, December 1

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CrossFit M3 – CrossFit

Metcon (No Measure)

HSPU:

3XME

Rest 2-3mins between sets

**if you can’t do hspu practice perfect push ups

Metcon (No Measure)

Strict Pullups:

1XME

Rest 2-3 mins

Kipping Pullups:

1XME

*If you do not have pull ups do one giant set of unbroken jumping pull ups, no stopping!

Metcon (Time)

21-18-15-12-9-6-3

KB Swings (1.5/1)

Ab mat sit ups