Monday, November 30

CrossFit M3 – CrossFit

Deadlift (1×3)

Metcon (Time)

For time:

50 double unders

50 deadlift (95/65)

40 double unders

40 hang power clean

30 double unders

30 front squat

20 double unders

20 push jerk

10 double unders

10 thruster

(20 minute cap)