Saturday, November 28
CrossFit M3 – CrossFit
Metcon (No Measure)
EMOM X 10
5 KB Thruster
Metcon (Time)
1000m Row
30 Front Rack Walking Lunges (45/35)
30 Good Mornings
500m Row
20 Front Rack Walking Lunges
20 Good Mornings
250m Row
10 FR Walking Lunge
10 Good Mornings