Saturday, November 28

CrossFit M3 – CrossFit

Metcon (No Measure)

EMOM X 10

5 KB Thruster

Metcon (Time)

1000m Row

30 Front Rack Walking Lunges (45/35)

30 Good Mornings

500m Row

20 Front Rack Walking Lunges

20 Good Mornings

250m Row

10 FR Walking Lunge

10 Good Mornings