Thursday, November 26

Posted November 26, 2015 by Jennifer Patel & filed under Workout of the Day.

CrossFit M3 – CrossFit

Metcon (No Measure)

EMOM X 15

1 Push Press

1 Push Jerk

1 Split Jerk

*increase weight every 3 mins

Metcon (Time)

10 Cleans (135/95)

20 Push Ups

30 Deadlift (135/95)

40 Situps

50 Double Unders

40 SitUps

30 Deadlift

20 Push Up

10 Cleans

M3 August Newsletter

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