Thursday, November 26
CrossFit M3 – CrossFit
Metcon (No Measure)
EMOM X 15
1 Push Press
1 Push Jerk
1 Split Jerk
*increase weight every 3 mins
Metcon (Time)
10 Cleans (135/95)
20 Push Ups
30 Deadlift (135/95)
40 Situps
50 Double Unders
40 SitUps
30 Deadlift
20 Push Up
10 Cleans