Thursday, November 26

CrossFit M3 – CrossFit

Metcon (No Measure)

EMOM X 15

1 Push Press

1 Push Jerk

1 Split Jerk

*increase weight every 3 mins

Metcon (Time)

10 Cleans (135/95)

20 Push Ups

30 Deadlift (135/95)

40 Situps

50 Double Unders

40 SitUps

30 Deadlift

20 Push Up

10 Cleans