HAPPY BIRTHDAY SHAMIEZ!!!!!! Posted November 25, 2015 by Jennifer Patel & filed under Workout of the Day. CrossFit M3 – CrossFit Bench Press (7×4) Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)
