Tuesday, November 24

CrossFit M3 – CrossFit

Metcon (12 Rounds for reps)

EMOM X 12

7 Burpee Box Jumps (24/20)

Metcon (Time)

100 Double Unders (300 Singles)

Then:

21-15-9

KB Swings (1.5/1)

Ring Push Ups (pushups)

Toes to Bar

Then:

100 Double Unders (300 singles)