Tuesday, November 24
CrossFit M3 – CrossFit
Metcon (12 Rounds for reps)
EMOM X 12
7 Burpee Box Jumps (24/20)
Metcon (Time)
100 Double Unders (300 Singles)
Then:
21-15-9
KB Swings (1.5/1)
Ring Push Ups (pushups)
Toes to Bar
Then:
100 Double Unders (300 singles)