Saturday, November 21 Posted November 20, 2015 by Jennifer Patel & filed under Workout of the Day. CrossFit M3 – CrossFit Overhead Squat (3) Metcon (Time) 21-15-9 Overhead walking lunge 45/25 Power Clean 95/65 Toes to Bar Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)
