Friday, November 20
CrossFit M3 – CrossFit
Metcon (Time)
With a running clock:
2k Row
At 15mins:
Establish a 1rm Thruster
At 35 mins:
15-12-9
Thruster 95/65
Pull-ups
With a running clock:
2k Row
At 15mins:
Establish a 1rm Thruster
At 35 mins:
15-12-9
Thruster 95/65
Pull-ups