Thursday, November 19 Posted November 18, 2015 by Jennifer Patel & filed under Workout of the Day. CrossFit M3 – CrossFit Front Squat (3,3,3,3,3,3,3,3,3,3) Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14# Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)
