Wednesday, November 18 Posted November 17, 2015 by Jennifer Patel & filed under Workout of the Day. CrossFit M3 – CrossFit Deadlift (5×5) Metcon (Time) 21-15-9 Burpee Box Jump 24/20 KB Swing 2/1.5 Cal Row Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)
