COACH MATT’S BIRTHDAY – November 17
CrossFit M3 – CrossFit
Metcon (No Measure)
3 Sets Max Reps:
1 Pull Up
1 Toes to Bar
*Work skill if athlete unable to do 5 reps of each movement.
Metcon (Time)
30 Rounds For Time:
1 Rep Snatch 95/65
3 Burpees
5 Sit Ups