COACH MATT’S BIRTHDAY – November 17

CrossFit M3 – CrossFit

Metcon (No Measure)

3 Sets Max Reps:

1 Pull Up

1 Toes to Bar

*Work skill if athlete unable to do 5 reps of each movement.

Metcon (Time)

30 Rounds For Time:

1 Rep Snatch 95/65

3 Burpees

5 Sit Ups