Monday, November 16

CrossFit M3 – CrossFit

Metcon (No Measure)

EMOM X12:

1 Power Clean

1 Squat Clean

1 Front Squat

*increase weight every 4 mins

Metcon (Time)

7 Rounds for Time:

7 Power Clean @75/55

7 Thruster

7 Bar Facing Burpee