Monday, November 16
CrossFit M3 – CrossFit
Metcon (No Measure)
EMOM X12:
1 Power Clean
1 Squat Clean
1 Front Squat
*increase weight every 4 mins
Metcon (Time)
7 Rounds for Time:
7 Power Clean @75/55
7 Thruster
7 Bar Facing Burpee
EMOM X12:
1 Power Clean
1 Squat Clean
1 Front Squat
*increase weight every 4 mins
7 Rounds for Time:
7 Power Clean @75/55
7 Thruster
7 Bar Facing Burpee