Sunday November 15, 2015

CrossFit M3 – CrossFit

Thruster (3-3-3-3-3)

Metcon (No Measure)

PARTNER WOD

4 min AMRAP

a) Front rack walking lunges – 1 length

b) Broad jumps – 1 length

Partners work at the same time (one does a) while the other does b) and then switch at the end of the length)

– rest 2 mins –

4 min AMRAP

1 length wheelbarrow race

12 burpees

– rest 2 mins –

CHIPPER

(one partner working at a time)

200 double-unders (2 * singles)

40 wall balls

40 pullups

40 hand release pushups