Thursday, November 12
CrossFit M3 – CrossFit
Metcon (No Measure)
EMOM X 10
1 Push Press
1 Push Jerk
1 Split Jerk
*increase weight every 3 mins
Pull-ups (1xME)
Metcon (Time)
10, 9, 8, 7, 6…
Thrusters (95/65)
20, 18, 16, 14…
Sit-Ups
EMOM X 10
1 Push Press
1 Push Jerk
1 Split Jerk
*increase weight every 3 mins
10, 9, 8, 7, 6…
Thrusters (95/65)
20, 18, 16, 14…
Sit-Ups