Wednesday, November 11
CrossFit M3 – CrossFit
Back Squat (10×3)
lifting every 2mins
Metcon (AMRAP – Rounds)
10 mins
5 Box Jump Overs (24/20)
10 Hang Cleans (95/65)
5 Shoulder to Overhead
lifting every 2mins
10 mins
5 Box Jump Overs (24/20)
10 Hang Cleans (95/65)
5 Shoulder to Overhead