Wednesday, November 11

Posted November 10, 2015 by Jennifer Patel & filed under Workout of the Day.

CrossFit M3 – CrossFit

Back Squat (10×3)

lifting every 2mins

Metcon (AMRAP – Rounds)

10 mins

5 Box Jump Overs (24/20)

10 Hang Cleans (95/65)

5 Shoulder to Overhead

M3 August Newsletter

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