SUNDAY NOVEMBER 8, 2015
CrossFit M3 – CrossFit
PARTNER WOD F(S)UNDAY
Metcon (Weight)
FRONT SQUAT
3-3-3-3-3
Then…
2014 REGIONAL INDIVIDUAL EVENT 6 (BUT WE’LL DO IN PARTNERS)
SEE:
http://games.crossfit.com/workouts/regionals/2014
80-calorie row
80 box jump overs, 24 / 18 in.
80 deadlifts
80 wall-ball shots, 20 / 14 lb.
80 ring dips
80 wall-ball shots, 20 / 14 lb.
80 deadlifts
80 box jump overs, 24 / 18 in.
80-calorie row
(note – modifications to be provided by coach)