SUNDAY NOVEMBER 8, 2015

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CrossFit M3 – CrossFit

PARTNER WOD F(S)UNDAY

Metcon (Weight)

FRONT SQUAT

3-3-3-3-3

Then…

2014 REGIONAL INDIVIDUAL EVENT 6 (BUT WE’LL DO IN PARTNERS)

SEE:

http://games.crossfit.com/workouts/regionals/2014

80-calorie row

80 box jump overs, 24 / 18 in.

80 deadlifts

80 wall-ball shots, 20 / 14 lb.

80 ring dips

80 wall-ball shots, 20 / 14 lb.

80 deadlifts

80 box jump overs, 24 / 18 in.

80-calorie row

(note – modifications to be provided by coach)