Saturday, November 7 Posted November 6, 2015 by Jennifer Patel & filed under Workout of the Day. CrossFit M3 – CrossFit Squat Snatch (1×1) Take 20 Mins to Est. 1rm Metcon (Time) 4 Rounds For Time: 30/25 Cal Row 15 Burpee Over Rower Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)