Wednesday, November 4
CrossFit M3 – CrossFit
Squat Clean (1×1)
take 15 mins to work up to a heavy clean
Metcon (Time)
400m Run
Then:
21-15-9
Clean & Jerk 115/75
Calorie Row
Then:
400 M Run
take 15 mins to work up to a heavy clean
400m Run
Then:
21-15-9
Clean & Jerk 115/75
Calorie Row
Then:
400 M Run