Tuesday Nov 3, 2015
CrossFit M3 – CrossFit
Weightlifting
Bench Press (9 sets x 2 reps)
Rest 2 min between sets
Gymnastics
Pull-ups
3 sets of max reps of strict pull-ups
Metcon
Metcon (AMRAP – Rounds)
12 minute AMRAP
5 burpee pull-ups
10 jumping squats
200m run