Tuesday Nov 3, 2015

CrossFit M3 – CrossFit

Weightlifting

Bench Press (9 sets x 2 reps)

Rest 2 min between sets

Gymnastics

Pull-ups

3 sets of max reps of strict pull-ups

Metcon

Metcon (AMRAP – Rounds)

12 minute AMRAP

5 burpee pull-ups

10 jumping squats

200m run