Friday, October 30
CrossFit M3 – CrossFit
Metcon (No Measure)
20 Mins to work to:
L1 => Heavy Clean and Jerk
Rest as needed.
L2 => Hang Clean (knees) + Clean + Jerk
Rest as needed.
Metcon (Time)
50 DUs
15 Clean and Jerks (77% of Daily Max)
50 DUs
15 Clean and Jerks (77% of Daily Max)
50 DUs