Friday, October 30

CrossFit M3 – CrossFit

Metcon (No Measure)

20 Mins to work to:

L1 => Heavy Clean and Jerk

Rest as needed.

L2 => Hang Clean (knees) + Clean + Jerk

Rest as needed.

Metcon (Time)

50 DUs

15 Clean and Jerks (77% of Daily Max)

50 DUs

15 Clean and Jerks (77% of Daily Max)

50 DUs