Wednesday, October 28
CrossFit M3 – CrossFit
Metcon (No Measure)
4 Sets NFT:
L1 => A1. 3-5 Pull Up + 5-7 C2B + 1-3 bMU
Rest 1:30
A2. 8/side DB Row @31X1
Rest 1:30
L2 => A1. 5-7 Ecc. Pull Up (3-6 Sec.) + 8-12 Ring Row
Rest 1:30
A2. 8/side DB Row @31X1
Rest 1:30
Metcon (Time)
5 Rounds For Time:
5 HSPU
10 Pull Up
30 Squats
10 Ring Dips
5 Pistols/leg