Wednesday, October 28

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CrossFit M3 – CrossFit

Metcon (No Measure)

4 Sets NFT:

L1 => A1. 3-5 Pull Up + 5-7 C2B + 1-3 bMU

Rest 1:30

A2. 8/side DB Row @31X1

Rest 1:30

L2 => A1. 5-7 Ecc. Pull Up (3-6 Sec.) + 8-12 Ring Row

Rest 1:30

A2. 8/side DB Row @31X1

Rest 1:30

Metcon (Time)

5 Rounds For Time:

5 HSPU

10 Pull Up

30 Squats

10 Ring Dips

5 Pistols/leg