Tuesday, October 27
CrossFit M3 – CrossFit
Metcon (No Measure)
15 Min EMOM:
Min 1: 5 KB Push Press
Min 2: 20-30 Sec HS Hold (1-2 Wall Walks)
Min 3: 20-30 Sec Hollow Body Hold
Metcon (No Measure)
WOD: 6 Min AMRAP
7 Deadlift 115/75#
7 S2OH 115/75#
7 Bar Facing Burpees
Rest 3:00
6 Min AMRAP
7 Front Squat 115/75#
7 S2OH 115/75#
7 Bar Facing Burpees