Tuesday, October 27

CrossFit M3 – CrossFit

Metcon (No Measure)

15 Min EMOM:

Min 1: 5 KB Push Press

Min 2: 20-30 Sec HS Hold (1-2 Wall Walks)

Min 3: 20-30 Sec Hollow Body Hold

Metcon (No Measure)

WOD: 6 Min AMRAP

7 Deadlift 115/75#

7 S2OH 115/75#

7 Bar Facing Burpees

Rest 3:00

6 Min AMRAP

7 Front Squat 115/75#

7 S2OH 115/75#

7 Bar Facing Burpees