Monday, October 26

Posted October 25, 2015 by Jennifer Patel & filed under Workout of the Day.

CrossFit M3, CrossFit M3 – CrossFit

Metcon (No Measure)

4 Sets NFT:

A1. 3 x Back Squat @20X1

Rest 1:00

A2. DBL KB FR WL (1-2 Gym Lengths)

Rest 2:00

Metcon (Time)

10, 9, …, 1

Wall Balls 20/14#; 10/9′

KBS 24/16k

HR Push Up

M3 August Newsletter

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