Monday, October 26
CrossFit M3, CrossFit M3 – CrossFit
Metcon (No Measure)
4 Sets NFT:
A1. 3 x Back Squat @20X1
Rest 1:00
A2. DBL KB FR WL (1-2 Gym Lengths)
Rest 2:00
Metcon (Time)
10, 9, …, 1
Wall Balls 20/14#; 10/9′
KBS 24/16k
HR Push Up