Friday, October 23
CrossFit M3 – CrossFit
Metcon (No Measure)
6 x 2 Min Rounds:
3 Pos. Snatch (Below Knee + Above Knee + Hip)
Metcon (Time)
21-18-15-12-9
Power Snatch 115/75#
Wall Balls 20/14#; 10’/9′
Knees to Elbows
6 x 2 Min Rounds:
3 Pos. Snatch (Below Knee + Above Knee + Hip)
21-18-15-12-9
Power Snatch 115/75#
Wall Balls 20/14#; 10’/9′
Knees to Elbows