Thursday, October 22

CrossFit M3 – CrossFit

Metcon (No Measure)

4 Sets NFT:

5, 5, 3, 3 Deadlift

Rest 1:30

30-40 Sec FLR (Ring FLR if possible)

Rest 2:00

Metcon (AMRAP – Rounds)

3 x 4 Min AMRAP:

3 Deadlift 275/185#

6 Bar Facing Burpees

9 HR Push Up

Rest 1:00