Thursday, October 22
CrossFit M3 – CrossFit
Metcon (No Measure)
4 Sets NFT:
5, 5, 3, 3 Deadlift
Rest 1:30
30-40 Sec FLR (Ring FLR if possible)
Rest 2:00
Metcon (AMRAP – Rounds)
3 x 4 Min AMRAP:
3 Deadlift 275/185#
6 Bar Facing Burpees
9 HR Push Up
Rest 1:00