Thursday, October 22

Posted October 21, 2015 by Jennifer Patel & filed under Workout of the Day.

CrossFit M3 – CrossFit

Metcon (No Measure)

4 Sets NFT:

5, 5, 3, 3 Deadlift

Rest 1:30

30-40 Sec FLR (Ring FLR if possible)

Rest 2:00

Metcon (AMRAP – Rounds)

3 x 4 Min AMRAP:

3 Deadlift 275/185#

6 Bar Facing Burpees

9 HR Push Up

Rest 1:00

M3 August Newsletter

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