Wednesday, October 21
CrossFit M3 – CrossFit
Metcon (Weight)
Jerk (from the rack) – work to heavy single: 3,3,2,1,1
Metcon (Time)
40 Front Squat 115/75#
30 S20H 115/75#
20 Power Cleans 115/75#
10 S2OH 115/75#
Jerk (from the rack) – work to heavy single: 3,3,2,1,1
40 Front Squat 115/75#
30 S20H 115/75#
20 Power Cleans 115/75#
10 S2OH 115/75#