Wednesday, October 21

Posted October 20, 2015 by Jennifer Patel & filed under Workout of the Day.

CrossFit M3 – CrossFit

Metcon (Weight)

Jerk (from the rack) – work to heavy single: 3,3,2,1,1

Metcon (Time)

40 Front Squat 115/75#

30 S20H 115/75#

20 Power Cleans 115/75#

10 S2OH 115/75#

M3 August Newsletter

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