Monday, October 19

CrossFit M3 – CrossFit

Metcon (No Measure)

4 Sets NTF:

A1. 5 Front Squat @20X1

Rest 1:30

A2. 1 Gym Length L Arm KB Uneven Lunge

A3. 1 Gym Length R Arm KB Uneven Lunge

Rest 2:00

Metcon (AMRAP – Rounds)

15 Min AMRAP:

500M Row

40 Squats

30 Sit Ups

20 Push Up

10 Pull Up