Monday, October 19
CrossFit M3 – CrossFit
Metcon (No Measure)
4 Sets NTF:
A1. 5 Front Squat @20X1
Rest 1:30
A2. 1 Gym Length L Arm KB Uneven Lunge
A3. 1 Gym Length R Arm KB Uneven Lunge
Rest 2:00
Metcon (AMRAP – Rounds)
15 Min AMRAP:
500M Row
40 Squats
30 Sit Ups
20 Push Up
10 Pull Up