Friday, October 16
CrossFit M3 – CrossFit
Metcon (No Measure)
3 Rounds NFT:
20 Sec Active Hang
10 Beat Swings
5-10 Knees to Elbows
Metcon (Time)
7 Rounds For Time (30 Min Cap):
12 Thruster 75/55#
9 T2B
200M Run w/Med Ball
3 Rounds NFT:
20 Sec Active Hang
10 Beat Swings
5-10 Knees to Elbows
7 Rounds For Time (30 Min Cap):
12 Thruster 75/55#
9 T2B
200M Run w/Med Ball