Wednesday, October 14
CrossFit M3 – CrossFit
Metcon (8 Rounds for reps)
EMOM X 8
1 Power Clean + 2 Squat Clean (TnG)
Metcon (AMRAP – Reps)
7 Min AMRAP:
2-4-6-8-etc. Deadlift @225/155
2-4-6-8-etc. Strict HSPU
Rest 5:00
7 Min AMRAP:
2-4-6-8-etc. Power Clean 155/115
2-4-6-8-etc. Pistols