Wednesday, October 14

CrossFit M3 – CrossFit

Metcon (8 Rounds for reps)

EMOM X 8

1 Power Clean + 2 Squat Clean (TnG)

Metcon (AMRAP – Reps)

7 Min AMRAP:

2-4-6-8-etc. Deadlift @225/155

2-4-6-8-etc. Strict HSPU

Rest 5:00

7 Min AMRAP:

2-4-6-8-etc. Power Clean 155/115

2-4-6-8-etc. Pistols