Tuesday, October 13
CrossFit M3 – CrossFit
L1: Metcon (No Measure)
4 Sets:
3-5 Strict Pull-Ups + 5-8 Kip C2B + 1-2 Bar Muscle Up
Rest 2:00
L2: Metcon (No Measure)
4 Sets:
4-7 Eccentric Pull-Ups (3-5 seconds) + 8-12 Ring Rows
Rest 2:00
Metcon (AMRAP – Rounds)
20 Min AMRAP:
400M Run
3 Rds of “Cindy”
5 Pull Ups
10 Push Ups
15 Air Squats