Tuesday, October 13

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CrossFit M3 – CrossFit

L1: Metcon (No Measure)

4 Sets:

3-5 Strict Pull-Ups + 5-8 Kip C2B + 1-2 Bar Muscle Up

Rest 2:00

L2: Metcon (No Measure)

4 Sets:

4-7 Eccentric Pull-Ups (3-5 seconds) + 8-12 Ring Rows

Rest 2:00

Metcon (AMRAP – Rounds)

20 Min AMRAP:

400M Run

3 Rds of “Cindy”

5 Pull Ups

10 Push Ups

15 Air Squats