Friday, October 9
CrossFit M3 – CrossFit
Metcon (No Measure)
Full Clean:
5 x 1.1.1
Rest 2:30 between sets
Metcon (Time)
5 Rounds for time:
24 UB Walking Lunge w/Plate 45/25#
24 UB KBS 24/16k
24 UB DUs
*If a set is broken 5 Burpees.
Full Clean:
5 x 1.1.1
Rest 2:30 between sets
5 Rounds for time:
24 UB Walking Lunge w/Plate 45/25#
24 UB KBS 24/16k
24 UB DUs
*If a set is broken 5 Burpees.