Friday, October 9

CrossFit M3 – CrossFit

Metcon (No Measure)

Full Clean:

5 x 1.1.1

Rest 2:30 between sets

Metcon (Time)

5 Rounds for time:

24 UB Walking Lunge w/Plate 45/25#

24 UB KBS 24/16k

24 UB DUs

*If a set is broken 5 Burpees.