Tuesday, September 6
CrossFit M3 – CrossFit
Metcon (No Measure)
4 Rounds:
5 Back Squat @32×1
8-12 High Box Jump
Rest 2:30 between rounds
Metcon (Time)
8-6-4-2 Muscle Ups
40-30-20-10 Wall Ball 20/14
Scale:
4 rds ft:
12 Ring Rows
12 Hand Release Push Ups
25 Wall Ball @ 20/14
