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Tuesday, September 6

Posted October 5, 2015 by Jennifer Patel & filed under Workout of the Day.

CrossFit M3 – CrossFit

Metcon (No Measure)

4 Rounds:

5 Back Squat @32×1

8-12 High Box Jump

Rest 2:30 between rounds

Metcon (Time)

8-6-4-2 Muscle Ups

40-30-20-10 Wall Ball 20/14
Scale:

4 rds ft:

12 Ring Rows

12 Hand Release Push Ups

25 Wall Ball @ 20/14

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