Crossfit M3 has been a game changer for me. After moving to the Port Credit area I searched for gyms that offer early morning classes. I’d never done CrossFit, but had always been curious. I lined up a few gyms to visit in the area, but stopped my search after my first gym, M3. Their family owned business is welcoming, warm, and friendly. The equipment is new and clean! I had a lot of questions about the exercises, the format, and the safety of crossfit. Marg and the other trainers made me feel very confident with choosing not only CrossFit as a new endeavour, but CrossFit M3 as my new gym.
Getting up at 5:45am to workout has its challenges as you can imagine. But when arriving to the gym for 6am I’m always greeted with a fun, motivated, and determined community that just makes getting up not so hard at all. Community is an important concept for CrossFit and I’ve definitely found this at M3. In fact; I miss seeing everyone on my rest days!
Learning the lifts and form: this is still a work in progress for me, but I always, always feel supported by the trainers. I feel safe and know that the trainers have my best interest in mind. They spend the time with me to make sure my form and technique is correct.
Crossfit has been an incredible physical and mental journey for me. Learning new skills and challenging myself had been good for my body and soul. I’m happy to say I began this journey at Crossfit M3!
– Rexy Meyer