Monday, October 5
CrossFit M3 – CrossFit
Metcon (No Measure)
A1. 4×8 Push Press
Rest 1:30
A2. 4×10 Ring Push Up @21X1
OR 4x 6-8 Push Up @31X1
Rest 1:30
Metcon (Time)
5 RDS FT:
Row 20 Cals
16 C2B
9 Strict HSPU
20 Min Cap
A1. 4×8 Push Press
Rest 1:30
A2. 4×10 Ring Push Up @21X1
OR 4x 6-8 Push Up @31X1
Rest 1:30
5 RDS FT:
Row 20 Cals
16 C2B
9 Strict HSPU
20 Min Cap