Monday, October 5

CrossFit M3 – CrossFit

Metcon (No Measure)

A1. 4×8 Push Press

Rest 1:30

A2. 4×10 Ring Push Up @21X1

OR 4x 6-8 Push Up @31X1

Rest 1:30

Metcon (Time)

5 RDS FT:

Row 20 Cals

16 C2B

9 Strict HSPU
20 Min Cap