Friday, October 2

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CrossFit M3 – CrossFit

L1: Metcon (No Measure)

3 Rounds NFT:

3 Strict Chest to Bar + 5-10 Kipping C2B

Rest 1:30

6-8 Barbell Row @21×1

Rest 1:30

MAX EFFORT C2B

L2: Metcon (No Measure)

3 Rounds NFT:

5 Eccentric Pullups (3-5 sec lowering) + 8-14 Ring Rows

Rest 1:30

6-8 Barbell Row @21×1

Rest 1:30

MAX EFFORT Supinated Chin Over Bar Hold

Metcon (Time)

3 Rounds For Time:

800M Run

20 Pull-ups

20 Burpees to Target (pull-up bar)

20 Knees to Elbows