Friday, October 2
CrossFit M3 – CrossFit
L1: Metcon (No Measure)
3 Rounds NFT:
3 Strict Chest to Bar + 5-10 Kipping C2B
Rest 1:30
6-8 Barbell Row @21×1
Rest 1:30
MAX EFFORT C2B
L2: Metcon (No Measure)
3 Rounds NFT:
5 Eccentric Pullups (3-5 sec lowering) + 8-14 Ring Rows
Rest 1:30
6-8 Barbell Row @21×1
Rest 1:30
MAX EFFORT Supinated Chin Over Bar Hold
Metcon (Time)
3 Rounds For Time:
800M Run
20 Pull-ups
20 Burpees to Target (pull-up bar)
20 Knees to Elbows