COACH MARG’S BIRTHDAY – Thursday, October 1

CrossFit M3 – CrossFit

Metcon (No Measure)

4 Rounds NTF:

6-8 Strict Press @31×1

Rest 1:30

25-50 UB Shoulder Taps OR

30-60 Wall Walk Hold

Rest 2:00

Metcon (AMRAP – Rounds)

6 Min AMRAP:

10 Front Squats @95/65

10 Push Press @95/65

Rest 3:00

6 Min AMRAP

10 HR Push Ups

10 Sit Ups

10 Thrusters @95/65