COACH MARG’S BIRTHDAY – Thursday, October 1
CrossFit M3 – CrossFit
Metcon (No Measure)
4 Rounds NTF:
6-8 Strict Press @31×1
Rest 1:30
25-50 UB Shoulder Taps OR
30-60 Wall Walk Hold
Rest 2:00
Metcon (AMRAP – Rounds)
6 Min AMRAP:
10 Front Squats @95/65
10 Push Press @95/65
Rest 3:00
6 Min AMRAP
10 HR Push Ups
10 Sit Ups
10 Thrusters @95/65