Wednesday, September 30
CrossFit M3 – CrossFit
Metcon (No Measure)
4 Sets NFT:
6-8 RDL @2020
Rest 2:00
8-12 Back Extensions (GHD Machine)
Rest 2:00
Metcon (Time)
5 Rounds:
12 KBS @24/16
12 Burpees
12 Box Jump Overs @24/20
36 Double Unders
Rest 2:00