Wednesday, September 30

Posted September 29, 2015 by Jennifer Patel & filed under Workout of the Day.

CrossFit M3 – CrossFit

Metcon (No Measure)

4 Sets NFT:

6-8 RDL @2020

Rest 2:00

8-12 Back Extensions (GHD Machine)

Rest 2:00

Metcon (Time)

5 Rounds:

12 KBS @24/16

12 Burpees

12 Box Jump Overs @24/20

36 Double Unders

Rest 2:00

M3 August Newsletter

Posted in Workout of the Day | Comments Off