Monday, September 28

CrossFit M3 – CrossFit

Warm-Up 3 (No Measure)

Monostructural + Dynamic Stretching

Metcon (No Measure)

ST: CL+J (~20 Mins)

L1 => Clean + Clean and Jerk

Build to a heavy single of complex

Rest as needed.

L2 => 5 x 1.1.1 Clean

Rest 2:00

Metcon (Time)

400M Run

+

“Grace”

30 Clean and Jerks 135/95#

+

800M Run