Friday, September 25

Posted September 24, 2015 by Jennifer Patel & filed under Workout of the Day.

CrossFit M3 – CrossFit

Metcon (No Measure)

Jerk:

L1 => (Split or Push from Rack) 3,3,2,2,1

Rest 2:00

L2 => 4 Sets

Push Press + Push Jerk + Split Jerk

Rest 2:00

Metcon (Time)

4 Rds:

8 C2B

16 UB FR WL 135/95#*

*If set is broken up Burpees

M3 August Newsletter

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