Friday, September 25
CrossFit M3 – CrossFit
Metcon (No Measure)
Jerk:
L1 => (Split or Push from Rack) 3,3,2,2,1
Rest 2:00
L2 => 4 Sets
Push Press + Push Jerk + Split Jerk
Rest 2:00
Metcon (Time)
4 Rds:
8 C2B
16 UB FR WL 135/95#*
*If set is broken up Burpees