Thursday, September 24

CrossFit M3 – CrossFit

Metcon (No Measure)

4 Sets:

6-8 RDL @2020

Rest 2:00

8-12 Back Extension (GHD Machine)

Rest 2:00

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here