Thursday, September 24
CrossFit M3 – CrossFit
Metcon (No Measure)
4 Sets:
6-8 RDL @2020
Rest 2:00
8-12 Back Extension (GHD Machine)
Rest 2:00
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here