Wednesday, September 23
CrossFit M3 – CrossFit
L1: Metcon (No Measure)
4X6 HSPU* @41X1
Rest 2:00 between sets
*add deficit for difficulty
THEN:
Max effort HSPU
L2: Metcon (No Measure)
3 Sets NFT:
3-5 Wall Walks + 8-12 Push Ups
Rest 2:00 between sets
OR
4-6 Eccentric HSPU (3-5 seconds lowering)
Rest 2:00
THEN:
Max effort Push Ups
Metcon (AMRAP – Rounds)
12 Min AMRAP:
8 Ring Dips
10 T2B
12 Box Jumps 24/20