Wednesday, September 23

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CrossFit M3 – CrossFit

L1: Metcon (No Measure)

4X6 HSPU* @41X1

Rest 2:00 between sets

*add deficit for difficulty

THEN:

Max effort HSPU

L2: Metcon (No Measure)

3 Sets NFT:

3-5 Wall Walks + 8-12 Push Ups

Rest 2:00 between sets

OR

4-6 Eccentric HSPU (3-5 seconds lowering)

Rest 2:00

THEN:

Max effort Push Ups

Metcon (AMRAP – Rounds)

12 Min AMRAP:

8 Ring Dips

10 T2B

12 Box Jumps 24/20